Fresh, healthy, and delicious meal in as little as 3 minutes. Can be used in a microwave or conventional/convection oven. The mess stays in the bag, no clean up needed. Eliminates seafood odors while cooking. Cooks food evenly without having to turn it. Takes the guesswork out of cooking seafood. Can be refrigerated or frozen to cook later. Bag is self-venting, no need to pierce holes.